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WYZWANIE NOWY ROK LEPSZA JA
4 weeks program
DAY 1- Lower Body (Home)
DAY 2 - Upper Body + Core
DAY 3 - Full Body TABATA
DAY 4 - Lower Body (GYM)
DAY 5 - Upper Body + Core
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Day 5 - Upper Body + Core
Round 1 - Group A
Round 1 - Group B
Round 1 - Group C
Round 1 - Group D
Round 2 - Plank Combos
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