DAY 2 - Upper Body + Core

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Round 1  - exercises from group A to Group C
Round 2  - Interval - D1 Inchworm
Round 2 - Interval - D2 Superman
Round 2 - Interval - D3 High knees + Plank
Round 2 - Interval - D4 Reverse table top toe touch + tricep dips
Round 3  - Finish off with Plank Hold 1min