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WYZWANIE NOWY ROK LEPSZA JA
4 weeks program
DAY 1- Lower Body (Home)
DAY 2 - Upper Body + Core
DAY 3 - Full Body TABATA
DAY 4 - Lower Body (GYM)
DAY 5 - Upper Body + Core
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DAY 2 - Upper Body + Core
Round 1 - exercises from group A to Group C
Round 2 - Interval - D1 Inchworm
Round 2 - Interval - D2 Superman
Round 2 - Interval - D3 High knees + Plank
Round 2 - Interval - D4 Reverse table top toe touch + tricep dips
Round 3 - Finish off with Plank Hold 1min
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