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WYZWANIE NOWY ROK LEPSZA JA
4 weeks program
DAY 1- Lower Body (Home)
DAY 2 - Upper Body + Core
DAY 3 - Full Body TABATA
DAY 4 - Lower Body (GYM)
DAY 5 - Upper Body + Core
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Day 4 - Lower Body - Gym
A - DB Goblet Squat- 40s
B - DB Reverse Lunges - 40s
C - Hip Thrust
D - Step Ups
E - Sumo Squat DB
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